Limit Blue Light Exposure Before Bed

Screens and daylight-toned bulbs emit blue light, which suppresses melatonin and disrupts sleep. Switch to warm white or amber-toned light in the evening to help your body prepare for rest.

Use Dimmable Lights in the Evening

Bright overhead lighting in the evening can trick your brain into thinking it’s still daytime. Dimming your lights an hour before bed signals your body that it’s time to wind down.

Choose Soft, Warm-Toned Bedroom Lighting

Cool white lights promote alertness, which is great for workspaces but not for bedrooms. Opt for soft, warm lighting (2700K–3000K) to create a calming atmosphere that encourages relaxation.

Wake Up with Simulated Natural Light

Abruptly waking up to harsh light can leave you feeling groggy. Using a dimmer to gradually brighten your lights in the morning mimic natural daylight, helping you wake up more naturally and energised.

Fans for a Cool, Sleep-Friendly Environment

A stuffy, warm room can make it harder to fall asleep. Ceiling fans help circulate air, creating a cooler and more comfortable sleep environment without the need for harsh, bright cooling systems. Pairing a fan with LED lighting reduces heat buildup, making your bedroom even more restful.